Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

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    This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.

  • 30MTF TLC

    TLC has two low impact cardio sessions. Workout One is an upbeat and fun Boxing workout and Workout Two is an athletic style conditioning session. Both total body workouts are geared toward burning calories and improving your overall fitness level.

  • 30MTF Athletic Conditioning Vol 1

    Workout One is a Hi-Impact Cardio session designed to help Athletes get stronger and faster. This workout is also good for Intermediate to Advanced exercisers. Workout Two is a comprehensive Stretch session.