30MTF Body Shop
30-Minutes to Fitness Complete DVD Library
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1h 9m
Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.
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30MTF Your Healthy Back
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30MTF Stepboxing
In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!
