Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Muscle Definition

    These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.

  • 30MTF Body Shop

    Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.

  • 30MTF Meltdown

    Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
    Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...

4 Comments