Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.
Up Next in 30-Minutes to Fitness Complete DVD Library
-
30MTF Muscle Definition
These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.
-
30MTF Body Shop
Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.
-
30MTF Meltdown
Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...
4 Comments