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This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Athletic Conditioning Vol 2
Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.
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30MTF Circuit Burn
Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.
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30MTF Muscle Definition
These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.
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