30MTF Strength & Stamina Step Bonus
30-Minutes to Fitness Complete DVD Library • 22m
This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
Up Next in 30-Minutes to Fitness Complete DVD Library
30MTF Cardio Blast
Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our m...
In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!
30MTF Build & Burn Cardio Core
This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.