30MTF Strength & Stamina Step Bonus
30-Minutes to Fitness Complete DVD Library • 22m
This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
Up Next in 30-Minutes to Fitness Complete DVD Library
-
30MTF Cardio Blast
Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our m...
-
30MTF Stepboxing
In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!
-
30MTF Build & Burn Cardio Core
This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.
