30MTF Strength & Stamina Step Bonus
30-Minutes to Fitness Complete DVD Library • 22m
This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
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30MTF Cardio Blast
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30MTF Stepboxing
In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!
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30MTF Build & Burn Cardio Core
This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.
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