Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Strong & Lean

    Strong & Lean gives you 30 minutes of kickboxing and 30 minutes of Weightlifting with a barbell, a pair of Dbs and tubing. (The only equipment needed for the lifting is DBs)

  • 30MTF Cardio Sculpt Overload

    Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout d...

  • 30MTF Circuit Burn

    Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

1 Comment