30MTF Cardio Sculpt Overload
30-Minutes to Fitness Complete DVD Library • 53m
Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout depending on your wants and needs..
Up Next in 30-Minutes to Fitness Complete DVD Library
30MTF Circuit Burn
Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.
30MTF Build & Burn Upper Body Strength
Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.
30MTF Start Here
Workout One is an easy to follow low impact cardio workout and workout two is is a safe and effective body sculpting session. Whether you are new to fitness or have simply fallen off the fitness wagon and want to get back on...Start Here will get the job done!