Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Lean Body Circuits

30-Minutes to Fitness Complete DVD Library • 55m

Up Next in 30-Minutes to Fitness Complete DVD Library

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    Home Gym Intervals has two 30 minute workouts that will require you to dust off your home cardio machine. Kelly takes you through short intervals on your cardio equipment mixed with db exercises on the floor. There is no time to waste as Kelly moves from one exercise to the next to help you bur...

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    These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.

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    Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.