30MTF Lean Body Circuits
30-Minutes to Fitness Complete DVD Library • 55m
These two workouts are designed to burn mega calories, increase muscle definition and improve your overall fitness level.
Each circuit is made up of challenging intervals that include athletic cardio drills, upbeat boxing combinations, lower body shaping, and upper body strength training.
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30MTF Home Gym Intervals
Home Gym Intervals has two 30 minute workouts that will require you to dust off your home cardio machine. Kelly takes you through short intervals on your cardio equipment mixed with db exercises on the floor. There is no time to waste as Kelly moves from one exercise to the next to help you bur...
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30MTF Muscle Definition
These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.
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30MTF Build & Burn Trim & Tone Intervals
Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.
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