Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
*Also included is a quick Bonus segment on the floor using a band for resistance.
Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.
This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.