Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
*Also included is a quick Bonus segment on the floor using a band for resistance.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Athletic Conditioning Vol 1
Workout One is a Hi-Impact Cardio session designed to help Athletes get stronger and faster. This workout is also good for Intermediate to Advanced exercisers. Workout Two is a comprehensive Stretch session.
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30MTF Strength & Stamina
These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, ...
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30MTF Strength & Stamina Step Bonus
This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.
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