Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in 30-Minutes to Fitness Complete DVD Library

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    Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
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    These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, ...

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