Power Splits has 2 workouts, one upper body and the other lower body. Both heavy lifting segments are approximately 15 minutes long followed by a 10 minute finisher to induce an afterburner affect to enhance muscle definition. Power Splits can be found in the Weights category.
Workout One equipment: 3 graduating pairs of DBs (Kelly uses 20,15,12) and a step.
Workout Two equipment: A pair of Moderate to Heavy DBs
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Box Fit_200729
This DVD includes 30 minutes of Boxing and 30 minutes of lifting. If you only want the 30-minute lifting workout , forward approximately 30 minutes to go to Workout Two.
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Super Sculpt
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