Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" 1&1 Box & Bar

    In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.

  • REAL RAW Box & Pump 2

    This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.

  • "REAl RAW" Box & PUMP 3

    This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.

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