"RAW" HGI #2
Intervals of Cardio & Weights - RAW • 50m
This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
*In the workout I called this Ripped & Ride: you can jump on your bike instead of the treadmill.
Up Next in Intervals of Cardio & Weights - RAW
"RAW" 1&1 Box & Bar
In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.
REAL RAW Box & Pump 2
This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.
"REAl RAW" Box & PUMP 3
This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.