This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
Up Next in Kelly's Favorite CARDIO
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Box & Tone
This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...
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Box & Pump #1
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
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"RAW" Overdrive
This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout a...
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