Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
*Equipment used is a 15lb Db and ankle weights. For a more advanced session, grab egg weights (super light Dbs not to exceed 3lbs)
This workout is located in the Muscle definition category.