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This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!
*This workout can be done without the Vibration and would be considered a lighter toning day.
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Vibration Balancing (2025)
Join Kelly as she takes Balancing to another level. Adding the Vibration Board to balance moves really challenges you to focus.
*This workout can also be done on the floor as a "still-very-challenging" Balance session.
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