Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category.

This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell.

Legs and Glutes only.

Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

This is a 15 minute Boxing segment designed as a FINISHER or a quick workout when time is of the essence. Kelly uses 2lb eggweights.

Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.