Up Next in Intervals of Cardio & Weights - RAW

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  37:16

  Cardio Pump-Cardio/LegPump

  Cardio Pump-Cardio/LegPump

  This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.

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  44:45

  Triple Threat

  Triple Threat

  Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
  You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
  *Feel free to use any c...

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  19:24

  RAW TLC- Hybrid Add on

  RAW TLC- Hybrid Add on

  Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.

  This workout is located in the INTERVALS section.