Up Next in Intervals of Cardio & Weights - RAW

• 

  33:27

  Step & Weights 2026 (Intermediate)

  Step & Weights 2026 (Intermediate)

  This is an intermediate Step & Weights workout that is performed Tabata style.
  Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.

• 

  41:00

  Step & Weights 2026 (Advanced))

  Step & Weights 2026 (Advanced))

  This is a cardio and strength session using a high step and heavy Dbs. Performed in an interval format, Kelly uses a 30lb lb Db and a pair of 20lb Dbs.
  If this workout is a little too tough, go ahead and do the Intermediate version of this workout.

• 

  55:46

  Box & Pump 9 (2025)

  Box & Pump 9 (2025)

  Join Kelly in another Box & Pump workout designed to burn calories, sculpt a leaner physique and increase overall strength.