30-Minutes to Fitness

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Intro to Coffey Break

RAW Workouts Complete Library • 11m

Listen to every day women discuss many different topics, from kids to menopause. These episodes are free onYouTube (30-Minutes to Fitness) https://www.youtube.com/@Coffeyfit

Up Next in RAW Workouts Complete Library

  • RAW- Home Gym Intervals #1
    25:11
    RAW- Home Gym Intervals #1

    RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

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