Step & Weights 2026 (Intermediate)
Intervals of Cardio & Weights - RAW
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33m
This is an intermediate Step & Weights workout that is performed Tabata style.
Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.
Up Next in Intervals of Cardio & Weights - RAW
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Step & Weights 2026 (Advanced))
This is a cardio and strength session using a high step and heavy Dbs. Performed in an interval format, Kelly uses a 30lb lb Db and a pair of 20lb Dbs.
If this workout is a little too tough, go ahead and do the Intermediate version of this workout. -
Box & Pump 9 (2025)
Join Kelly in another Box & Pump workout designed to burn calories, sculpt a leaner physique and increase overall strength.
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Jump,Punch,Lift (2025)
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
