Vibration Sculpting (2025)
2025
•
25m
This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!
*This workout can be done without the Vibration and would be considered a lighter toning day.
Up Next in 2025
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Kettlebell #4 (2025)
Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)
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21's Strength (2025)
Usually 21's are a way to train Biceps, but in this workout, Kelly applies the 21 principal to a few other moves to keep form tight and to up the intensity of the move.
This is a great strength training workout. -
Lower/ Back/ Chest (2025)
Build awesome strength of your largest muscle groups and your body will surely reap the benefits!
