This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...

Even workout doesn't have to be grueling to be effective! Join Kelly and Kitty in this fresh start to 2025. Always requested, Kelly brings you another of her standing-only Waistline/Ab workout. This no impact session is designed to be performed slow and controlled for maximum benefit. *Please...

Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
*Feel free to use any c...

Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.

There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.

This workout is...

Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.

If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.

Join Kelly for 30 minutes of Cardio Boxing. The combinations vary in style and timing and the workout ends with a drill. The tempo is moderate and the flow of moves keeps your mind active!

Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)

Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)

Usually 21's are a way to train Biceps, but in this workout, Kelly applies the 21 principal to a few other moves to keep form tight and to up the intensity of the move.
This is a great strength training workout.

Build awesome strength of your largest muscle groups and your body will surely reap the benefits!

Jump & Punch is one-of-a-kind!!! Its effective, its fun, it burns calories, it ignites your lymphatic system and its easy on the joints! Kelly uses a Rebounder and an optional pair 2 lb Dbs...BUT WAIT...not only the Dbs are optional, so is the rebounder. Kitty performs the entire workout on th...