Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.
Up Next in 2025
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Kickbox #7 (2025)
If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category. -
KICKBOXING #8 (2025)
Join Kelly for 30 minutes of Cardio Boxing. The combinations vary in style and timing and the workout ends with a drill. The tempo is moderate and the flow of moves keeps your mind active!
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Jump,Punch,Lift (2025)
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
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