If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.
Up Next in 2025
-
KICKBOXING #8 (2025)
Join Kelly for 30 minutes of Cardio Boxing. The combinations vary in style and timing and the workout ends with a drill. The tempo is moderate and the flow of moves keeps your mind active!
-
Jump,Punch,Lift (2025)
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
-
Vibration Balancing (20265)
Join Kelly as she takes Balancing to another level. Adding the Vibration Board to balance moves really challenges you to focus.
*This workout can also be done on the floor as a "still-very-challenging" Balance session.
2 Comments