Join Kelly for 30 minutes of Cardio Boxing. The combinations vary in style and timing and the workout ends with a drill. The tempo is moderate and the flow of moves keeps your mind active!
Up Next in 2025
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Jump,Punch,Lift (2025)
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
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Vibration Balancing (20265)
Join Kelly as she takes Balancing to another level. Adding the Vibration Board to balance moves really challenges you to focus.
*This workout can also be done on the floor as a "still-very-challenging" Balance session.
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Vibration Sculpting (2025)
This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!
*This workout can be done without the Vibr...
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