Even workout doesn't have to be grueling to be effective! Join Kelly and Kitty in this fresh start to 2025. Always requested, Kelly brings you another of her standing-only Waistline/Ab workout. This no impact session is designed to be performed slow and controlled for maximum benefit. *Please note, you can increase the intensity with ankle weights, but keep the focus on slow and controlled movements.
This workout is located in the OTHER category.
Up Next in 2025
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Triple Threat (2025)
Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
*Feel free to use any c... -
LIFT (2025)
Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.
There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.
This workout is...
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Tone, Balance & Core (2025)
Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.
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