Lift with Cardioacceleration (2025)
2025
•
41m
Join Kelly for yet another Strength workout that infuses basic cardio in place of rests to increase the calorie-burn effect.
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Strength & Tone (2025)
This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...
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Burn & Bands (2025)
Are you ready to burn calories and sculpt a leaner physique? Here you go!
Kelly uses a few different props to increase the intensity of the moves, but the entire workout can be done with only light Dbs if you aren't ready for a harder session.
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Athletic barre (2025)
Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire w...
