Up Next in 2026 Workouts

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  36:23

  You Have the Right to Bare Arms 2026

  You Have the Right to Bare Arms 2026

  Join Kelly in this great Arm session. It includes heavy weights to elicit muscle mass and light Dbs for an incredible afterburner to increase the calorie burn and lean out your arms.

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  51:28

  MegaMix #3

  MegaMix #3

  Join Kelly in this 30-minute Interval workout using one pair of Dbs, a kettlebell (a Db can be used), a loop band and egg weights (super light Dbs). The session gives you the option of continuing for another 20 minutes in a block pattern: all Db moves, all Kettlebell moves, ll boxing drills and ...