This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills.
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Kickbox 2026. (#8)mov
If you liked "Box to Rock" or "Kickbox to Pop Rock"...You'll love this one! It's high energy and fun to music you know and love.
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America 250
Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
(with good form) for a grea...
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