Overload #3 (2026)
2026 Workouts
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23m
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills.
Up Next in 2026 Workouts
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Step & Weights 2026 (Intermediate)
This is an intermediate Step & Weights workout that is performed Tabata style.
Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution. -
Vibration Board Challlenge 2026
Improve your balance and ignite your lymphatic system for a healthier YOU!
Kelly is challenging YOU to join her! She will take you through four song sung by her son Zak...can you do it? -
Step & Weights 2026 (Advanced))
This is a cardio and strength session using a high step and heavy Dbs. Performed in an interval format, Kelly uses a 30lb lb Db and a pair of 20lb Dbs.
If this workout is a little too tough, go ahead and do the Intermediate version of this workout.
