30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Start your free trial Learn more

Already subscribed? Sign in

4-Day Split Hip:Glutes:Abs

4-Day Split Strength Rotation • 31m
2 comments

Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
This workout is located in the "OTHER" category.
This workout is paired with the Stretch finisher in the "OTHER" category.

Up Next in 4-Day Split Strength Rotation

  • 4- Day Split Chest & Back
    22:29
    4- Day Split Chest & Back

    4- Day Split Chest & Back

    Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
    This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.

    This Chest and Back workout is located in the ST...

2 Comments

×