To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates). You should expect to do each move for 10 reps one after the other without rest and then repeat that same list of moves a second time through for two sets total.