This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
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Box & Pump 2
This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.
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Box & PUMP 3
This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.
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Box & Pump 4
Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)
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