Join Kelly in this 45-minute interval workout. Your session requires one heavy Db and a pair of mediums. kelly uses a 20lb and a pair of 12's.

This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.

This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.

This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.

Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)

Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min...

This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
Get your cardio and weight work done in one session.
This workout can be found in the Intervals category.

Join Kelly and the girls in this 25 minute Boxing and DB workout. Filmed on Kitty's birthday, Kelly made this workout quick, effective and fun! This workout is in the Interval category.
Equipment: optional eggs/super light Dbs for the boxing and moderate to heavy Dbs for strength work.

In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
This workout is located in the Interval category.

Join Kelly in another Box & Pump workout designed to burn calories, sculpt a leaner physique and increase overall strength.

This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!