Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 minute format.
Equipment used: Eggweights (OR 1 or 2 pound dbs) and one moderate dumbbell (Kelly uses a 20lb db). For Beginner and Intermediates, the boxing segments should be weightless and the dumbbell moves should be no more than 7-10lbs.
This workout is located in the Intervals category.
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Box & Pump 6
This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
Get your cardio and weight work done in one session.
This workout can be found in the Intervals category. -
Box & Pump 7
Join Kelly and the girls in this 25 minute Boxing and DB workout. Filmed on Kitty's birthday, Kelly made this workout quick, effective and fun! This workout is in the Interval category.
Equipment: optional eggs/super light Dbs for the boxing and moderate to heavy Dbs for strength work. -
Box & Pump #8
In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
This workout is located in the Interval category.
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