Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Boxing and Tubing

Intervals of Cardio & Weights - RAW • 40m

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" Kickboxing & Olympic Lifts

    This workout is 45 minutes of upbeat kickboxing with intervals of Olympic Lifts. The workout is designed to burn calories and increase your metabolic rate so that you burn calories long after the workout is done. For the olympic lifts both bar and DBs options are shown.

  • "RAW" Strong & Lean

    This is a non-stop interval HIIT workout that will challenge you from head-to-toe. Load up your Barbell (or heavy DBs) for low rep lifts, a Kettlebell (or single DB) for classic swings, and clear a little space on the floor for basic, yet intense, cardio drills. This workout is designed to stre...

  • "RAW" Body Sculpt Overload

    This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...