Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW- Home Gym Intervals #1

Intervals of Cardio & Weights - RAW • 25m

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" Intervals #4

    This workout will take you through 40 minutes of cardio and db drills with little rest. You'll burn fat and sculpt lean muscle mass with this truly upbeat and effective Interval workout.

  • "RAW" Intervals #3

    This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)

  • "RAW" Intervals #2

    This Interval workout includes hi/low cardio and DB exercises. Intervals #2 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!

6 Comments