Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW- Home Gym Intervals #1

Intervals of Cardio & Weights - RAW • 25m

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  • REAL RAW Box & Pump 2

    This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.