Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.
This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!
This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!