30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

Box & Pump/DVD_200731

Intervals of Cardio & Weights - RAW • 52m
2 comments

This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" Step & Legs
    45:20
    "RAW" Step & Legs

    "RAW" Step & Legs

    This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.

  • "RAW" Lift N Box
    35:14
    "RAW" Lift N Box

    "RAW" Lift N Box

    This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!

  • Virtual Box & Legs
    1:00:45
    Virtual Box & Legs

    Virtual Box & Legs

    This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!

    NOTE: THE MUSIC IS ON THE LOUDER THA...

2 Comments

×