Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Intervals of Cardio & Weights - RAW

  • Virtual Box & Legs

    This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!

  • "RAW" Your Moves 1

    This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your f...

  • "RAW" Intervals #5

    Your whole body will be challenged in this fast moving Interval workout. Grab a Kettlebell (or Db) and a pair of Dbs and get ready to work hard. The weight of you Kettle bell and DBs will determine the level of intensity. Used in this workout is a 15lb KB and 10lb Dbs for an well-rounded Inter...

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