Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" Intervals #5

    Your whole body will be challenged in this fast moving Interval workout. Grab a Kettlebell (or Db) and a pair of Dbs and get ready to work hard. The weight of you Kettle bell and DBs will determine the level of intensity. Used in this workout is a 15lb KB and 10lb Dbs for an well-rounded Inter...

  • "RAW" HGI #2

    This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
    *In the workout I called this Ripped & Ride: you can jump on your bik...

  • "RAW" 1&1 Box & Bar

    In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.

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