Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" HGI #2

    This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
    *In the workout I called this Ripped & Ride: you can jump on your bik...

  • "RAW" 1&1 Box & Bar

    In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.

  • REAL RAW Box & Pump 2

    This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.

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