"RAW" Intervals #5
Intervals of Cardio & Weights - RAW • 25m
Your whole body will be challenged in this fast moving Interval workout. Grab a Kettlebell (or Db) and a pair of Dbs and get ready to work hard. The weight of you Kettle bell and DBs will determine the level of intensity. Used in this workout is a 15lb KB and 10lb Dbs for an well-rounded Intermediate workout.
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"RAW" HGI #2
This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
*In the workout I called this Ripped & Ride: you can jump on your bik... -
"RAW" 1&1 Box & Bar
In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.
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REAL RAW Box & Pump 2
This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.
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