30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Start your free trial Learn more

Already subscribed? Sign in

Virtual Box & Legs

Kelly's Favorite CARDIO • 1h 0m
6 comments

This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!

NOTE: THE MUSIC IS ON THE LOUDER THAN USUAL BECAUSE IT WAS A LIVE PRESENTATION!

Up Next in Kelly's Favorite CARDIO

  • Box a Better Waistline 3/24
    32:10
    Box a Better Waistline 3/24

    Box a Better Waistline 3/24

    Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
    *Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

6 Comments

×