This 45 minute workout uses a pair of DBs Eggweights (or super light DBs) and a weighted vest. Kelly leads you through timed rounds of upbeat cardio, challenging compound moves and powerful shadow boxing. The workout flies by and the afterburner is undeniable!
Up Next in Kelly's Favorite CARDIO
-
Boxing & Drills
This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
-
Box & Tone
This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...
-
Box & Pump #1
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
11 Comments