Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire workout can be done with no props at all if you are not ready for a tougher than usual sculpting session.
Up Next in Kelly's Favorite Gentle Sessions
-
Health Rx 2026
Join Kelly in this total body health session. You'll start with rebounding to open up your lymphatic pathways, followed by moves on the floor that increase the lymphatic flow as well as mobility, and finishing with balance moves for better equilibrium and flexibility.
-
Vibration Sculpting (2025)
This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!
*This workout can be done without the Vibr...
-
Vibration Balancing (2025)
Join Kelly as she takes Balancing to another level. Adding the Vibration Board to balance moves really challenges you to focus.
*This workout can also be done on the floor as a "still-very-challenging" Balance session.
1 Comment