All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.
Up Next in Kelly's Favorite Gentle Sessions
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Athletic Barre & Box (2026)
This workout starts with a complete 30 minute session of Athletic Barre moves on an optional block and 2.5lb ankle weights (to increase the intensity) and Shadow Boxing with 5lb Dbs (again, to increase the intensity).
It is designed to grow into. After the 30-minute workout, Kelly adds-on 15 min... -
Athletic Barre (2025)
Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire w... -
Health Rx 2026
Join Kelly in this total body health session. You'll start with rebounding to open up your lymphatic pathways, followed by moves on the floor that increase the lymphatic flow as well as mobility, and finishing with balance moves for better equilibrium and flexibility.
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