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Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.
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Bar Strength
This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.
Easy set up, straight-forward moves and totally effective.
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