This 30 minute Strength & Balance workout is one you can, and should, do for years to come. It combines two very important training techniques that are important as we age. This is a low key workout that requires a heavier weight load to build strength with a unique balance-infused format to e...

15-minute PUSH workout with Dumbbells

15-minute PULL workout with Dbs

Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.

Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).

Build awesome strength of your largest muscle groups and your body will surely reap the benefits!

Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat...

All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...

Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.

This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.

Easy set up, straight-forward moves and totally effective.