Live stream preview
In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.
Up Next in Kelly's Go-To Strength
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Lower Body Strength: Quick Fix 2026
Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).
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Lower/ Back/ Chest (2025)
Build awesome strength of your largest muscle groups and your body will surely reap the benefits!
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Lower Lift & Kick
Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat...
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