Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).
Up Next in Kelly's Go-To Strength
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Lower/ Back/ Chest (2025)
Build awesome strength of your largest muscle groups and your body will surely reap the benefits!
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Lower Lift & Kick
Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat... -
30MTF Muscle Up
All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...
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