Lower Body Premixes

Lower Body Premixes

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Lower Body Premixes
  • Muscle Up-Legs-&-Glutes

    Legs and Glutes only.

  • Strength & Stamina- Lower Body Time Crunch

    A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!