Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Muscle Up-Legs-&-Glutes

Lower Body Premixes • 19m

Up Next in Lower Body Premixes

  • Strength & Stamina- Lower Body Time C...

    A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!