30-Minutes to Fitness

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Muscle Up-Legs-&-Glutes

Lower Body Premixes • 19m

Legs and Glutes only.

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    A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!

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