30-Minutes to Fitness

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30MTF Build & Burn Lower Body Tabata

Lower Body • 27m

Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.

Up Next in Lower Body

  • Barre #1
    38:02
    Barre #1

    Barre #1

    If you are looking to sculpt leaner legs, firmer glutes and a trimmer waistline...Kelly's Barre #1 is it!
    Smooth and focused training is the key to fine-tuning a sleek body.
    This workout is located the OTHER category.

  • Lower Lift & Kick
    41:19
    Lower Lift & Kick

    Lower Lift & Kick

    Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
    This workout is located in the Muscle Definition cat...

  • Squat Finisher
    23:45
    Squat Finisher

    Squat Finisher

    Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
    This workout is located in the Other category.

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