Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).

Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

15-minute Lower Body workout with Dumbbells

This 30-minute session is dedicated to toning and slimming down your legs, hips and glutes.

Join Kelly, Sammy and Lori in this 15 minute Lower body workout.

This 40 minute workout focuses trimming and toning your Hips & Glutes.
Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).

Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
This workout is located in the "OTHER" category.
This workout is paired with the Stretch finisher in the "OTHER" category.

Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
This Finisher is in the "Other" category.

Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.

This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...

This 30 minutes of toning is brought to you in a Tabata format to keep it straight forward and effective.
This workout s located in the OTHER category

"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...

Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire w...

Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.

If you are looking to sculpt leaner legs, firmer glutes and a trimmer waistline...Kelly's Barre #1 is it!
Smooth and focused training is the key to fine-tuning a sleek body.
This workout is located the OTHER category.

Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat...

Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
This workout is located in the Other category.